Mushroom and Swiss Patty Melt with Peas
Serves 1
Time 10 min
We used ground turkey breast meat here, but feel free to use thigh meat or a mix of the two. The darker thigh meat has a little more flavor, but also a little more fat. This method also works using a chicken, beef or veggie burger.
Special Diets:
Ingredients
- 1/4 pound ground turkey, formed into a patty
- fine sea salt and ground black pepper, pinch of
- 2 teaspoons extra virgin olive oil
- 1/2 small onion, sliced
- 1/2 cup sliced mushrooms
- 1/4 cup frozen green peas
- 2 tablespoons shredded Swiss cheese
Method
Lightly season patty with salt and pepper.
Heat olive oil in a large skillet over medium-high heat; add patty and cook until golden brown on the first side, about 3 to 4 minutes.
Flip patty, move to one side of skillet.
Add onions, mushrooms, salt and pepper to cleared side of skillet and cook until softened and golden brown, about 5 minutes.
Add peas and cook for 1 minute more, checking to ensure patty is cooked through.
Sprinkle patty with cheese and transfer to a plate.
Spoon hot mushroom mixture on top and serve.
Nutritional Info:
Per serving: 360 calories (200 from fat), 23g total fat, 6g saturated fat, 100mg cholesterol, 470mg sodium, 11g carbohydrates (3g dietary fiber, 4g sugar), 27g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 1/4 pound ground turkey, formed into a patty
- fine sea salt and ground black pepper, pinch of
- 2 teaspoons extra virgin olive oil
- 1/2 small onion, sliced
- 1/2 cup sliced mushrooms
- 1/4 cup frozen green peas
- 2 tablespoons shredded Swiss cheese