Mushroom, Chard and Caramelized Onion Tacos
Serves 4
Time 35 min
A hearty combination of mushrooms, greens, onions and beans makes a tasty filling for corn tortillas.
Special Diets:
Ingredients
- 2 medium yellow onions, thinly sliced
- 1 teaspoon low-sodium tamari
- 8 ounces sliced button or cremini mushrooms
- 1 bunch Swiss chard, stems and leaves thinly sliced, reserved separately
- 1 (15.0-ounce) can no-salt-added pinto beans, rinsed and drained
- 1 large tomato, chopped
- 8 corn tortillas, warmed
Method
Heat 1/2 cup water to a simmer in a high-sided skillet over medium-high heat.
Add onions and cook about 8 minutes or until beginning to soften and brown, stirring occasionally.
Add tamari, mushrooms and chard stems and reduce heat to medium.
Cover and continue to cook about 15 minutes or until onions are soft and browned and mushrooms are tender, stirring frequently.
Add 1 or 2 more tablespoons water if onions begin to stick.
Stir in chard leaves and beans, cover and cook 5 minutes or until leaves wilt.
Serve in tortillas topped with tomatoes or red bell pepper.
Nutritional Info:
Per serving: 270 calories (15 from fat), 2g total fat, 0g saturated fat, 0mg cholesterol, 240mg sodium, 55g carbohydrates (12g dietary fiber, 10g sugar), 12g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 2 medium yellow onions, thinly sliced
- 1 teaspoon low-sodium tamari
- 8 ounces sliced button or cremini mushrooms
- 1 bunch Swiss chard, stems and leaves thinly sliced, reserved separately
- 1 (15.0-ounce) can no-salt-added pinto beans, rinsed and drained
- 1 large tomato, chopped
- 8 corn tortillas, warmed