Not-Tuna Salad

Makes 3 cups
Time 10 min
Not-Tuna Salad

Enjoy the flavor and texture of tuna salad with this vegetarian mixture of garbanzo beans (also known as chickpeas), apples and pecans. Perfect for sandwiches, wraps or spread on crackers. Watch our how-to video.

Special Diets:

Dairy FreeDairy Free
Gluten FreeGluten Free
Low SodiumLow Sodium
VeganVegan
VegetarianVegetarian
Sugar ConsciousSugar Conscious

Ingredients

    1 can (15-ounce)no-salt-added garbanzo beans (also called chickpeas)
    1/2apple, cored and chopped
    1/4 cupfinely chopped celery
    1/4 cupchopped pecans
    2 tablespoonsdill relish
    2 tablespoonsfinely chopped red onion
    2 tablespoonschopped fresh dill
    2 tablespoonsfresh lemon juice
    1 teaspoonkelp granules
    Ground black pepper to taste

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Method

Pulse the garbanzo beans in the bowl of a food processor until coarsely chopped. 


Transfer to a medium bowl and add apple, celery, pecans, relish, red onion, dill, lemon juice and kelp granules. 


Stir until well combined. 


Season with pepper and chill until ready to serve.


While you may find a version of this recipe offered at your local store, please note that ingredients, flavor and allergens can vary.

Nutritional Info

Serving Size

1/2 cup

Calories

90

Total Fat

4.5g

Saturated Fat

0g

Cholesterol

0mg

Sodium

120mg

Total Carbohydrate

12g

Dietary Fiber

3g

Total Sugars

3g

Protein

3g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.