Overnight Oatmeal

Serves 4
Time 8 hrs 5 min
Overnight Oatmeal

This affordable, healthy breakfast provides protein, whole grains and fresh fruit to help you start your morning right. Simply mix the ingredients together and refrigerate overnight. Enjoy it cold or warm the next morning.

Special Diets:

Low SodiumLow Sodium
VegetarianVegetarian

Ingredients

    2 cupsrolled oats (not instant or quick cooking)
    2 cupslow-fat milk, unsweetened soymilk or almondmilk
    1 teaspoonlemon zest
    1/2 teaspoonpure vanilla extract
    1/4 cupchopped pecans, walnuts or almonds
    2peaches or apricots, pitted and sliced
    2 tablespoonsagave nectar (optional)

Exclusively for Prime members in select ZIP codes.

Method

Combine oats, milk, zest and vanilla in a bowl, cover and refrigerate overnight. 


The next morning, scoop oatmeal into bowls and top with pecans, peaches and a drizzle of agave nectar. 


Serve cold or warm in the microwave.

Nutritional Info

Serving Size

Calories

320

Total Fat

11g

Saturated Fat

1.5g

Cholesterol

5mg

Sodium

55mg

Total Carbohydrate

44g

Dietary Fiber

5g

Total Sugars

17g

Protein

13g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.