Plum-Glazed Tofu with Udon and Vegetables

Serves 6 to 8
Time 45 min

This baked dish is a fun and different way to prepare tofu and noodles. If you prefer your vegetables on the tender side, steam them briefly before baking them with the tofu.

Special Diets:

Dairy FreeDairy Free
VeganVegan
VegetarianVegetarian
Low FatLow Fat

Ingredients

    1 poundextra-firm tofu, cut into 5 "steaks"
    1/2 pounduncooked udon noodles
    Olive oil cooking spray
    3carrots, thinly sliced
    1head broccoli, cut into bite-size pieces
    1 cupbaby corn
    6shiitake mushrooms, stemmed and sliced
    1/2 cupwater chestnuts, drained and sliced
    1red bell pepper, seeded and roughly chopped
    3/4 cuplow-sodium vegetable broth
    1/2 cupplum jam
    1 tablespoongrated fresh ginger
    1 tablespoonlemon juice
    1 teaspoonsoy sauce

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Method

Preheat the oven to 350°F.


Remove excess moisture from tofu by lining a baking sheet with a double layer of paper towels and placing the tofu in a single layer on top.


Cover steaks with another double layer of towels and place a baking sheet over the towels.


Weigh down baking sheet with cans from your pantry and set aside for 20 minutes.


Meanwhile, cook udon noodles slightly less than called for on package directions.


Drain and set aside.


Lightly oil a 9- x 13-inch casserole dish with cooking spray.


Evenly distribute noodles at bottom of dish.


Spread carrots, broccoli, corn, mushrooms, water chestnuts, and peppers evenly over noodles.


Pour broth over the top.


In a small bowl, make sauce by mixing plum jam, ginger, lemon juice and soy sauce together.


Arrange tofu over vegetables and spoon sauce over the top.


Cover and bake for 20 minutes.

Nutritional Info

Serving Size

Calories

270

Total Fat

2.5g

Saturated Fat

0g

Cholesterol

0mg

Sodium

250mg

Total Carbohydrate

51g

Dietary Fiber

4g

Total Sugars

18g

Protein

12g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.