Popcorn Trail Mix
Serves 8
Time 5 min
Satisfying and affordable popcorn adds volume to stretch roasted nuts and dried fruit for happy snacking that all ages will enjoy.
Special Diets:
Ingredients
- 2 cups popped popcorn (preferably unsalted)
- 3/4 cup roasted almonds or roasted peanuts (preferably unsalted)
- 3/4 cup unsweetened dried banana chips
- 3/4 cup fruit-juice sweetened dried cranberries
Method
Combine all ingredients in a medium bowl.
Divide between 8 small storage containers for individual servings. Trail mix will keep about 5 days.
Nutritional Info:
Per serving: 160 calories (80 from fat), 9g total fat, 0.5g saturated fat, 0mg cholesterol, 0mg sodium, 19g carbohydrates (2g dietary fiber, 12g sugar), 3g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 2 cups popped popcorn (preferably unsalted)
- 3/4 cup roasted almonds or roasted peanuts (preferably unsalted)
- 3/4 cup unsweetened dried banana chips
- 3/4 cup fruit-juice sweetened dried cranberries