Pork Medallions with Raspberry Sauce

Serves 4
Time 35 min
Pork Medallions with Raspberry Sauce

Make a quick weeknight dinner with this simple pork recipe featuring a pan sauce made of shallots, white wine and sweet raspberries. Serve with steamed green vegetables or baked sweet potatoes.

Special Diets:

Dairy FreeDairy Free
Sugar ConsciousSugar Conscious

Ingredients

    1pork tenderloin, about 1 pound
    1/2 teaspoonfine sea salt
    1/4 teaspoonground black pepper
    1 tablespoonextra-virgin olive oil
    2shallots, finely chopped
    1/2 cupdry white wine
    1 cuplow-sodium beef broth
    1 teaspooncornstarch
    2 teaspoonshoney mustard
    1 pint (16-ounce)raspberries

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Method

Cut tenderloin crosswise into 8 pieces. 


Place cut side down on a cutting board or work surface and press down on each with the heel of your hand, making each piece about 3/4-inch thick. 


Pat dry and sprinkle on both sides with salt and pepper. 


In a large skillet, heat olive oil over medium-high until hot, but not smoking. 


Add pork medallions and cook until just cooked through, 3 to 4 minutes on each side. 


Remove to a plate and cover to keep warm.


Add shallot to same skillet and cook 30 seconds, stirring. 


Stir in wine, scraping up any browned bits. 


Add broth and bring to a boil. Boil 5 minutes to reduce. 


Meanwhile, in a small cup or bowl, stir cornstarch into 1 tablespoon cold water until dissolved. 


Whisk cornstarch mixture into reduced broth and cook 1 minute, whisking constantly. 


Stir in mustard and raspberries and cook just until berries begin to soften, about 2 minutes. 


Stir in any juices accumulated from the cooked pork. 


Spoon sauce over pork and serve.

Nutritional Info

Serving Size

Calories

300

Total Fat

11g

Saturated Fat

3g

Cholesterol

110mg

Sodium

280mg

Total Carbohydrate

10g

Dietary Fiber

0g

Total Sugars

1g

Protein

35g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.