Pumpkin Spice Pancakes

Serves 4 to 6
Time 1 hr
Pumpkin Spice Pancakes

Just like your favorite fall treats, these spiced pumpkin pancakes are full of seasonal flavor. Packed with whole grains, this comforting breakfast will keep you going all morning long. Serve with a light drizzle of maple syrup and sliced apples. Watch our how-to video.

Special Diets:

VegetarianVegetarian

Ingredients

    1 cupplus 2 tablespoons whole wheat pastry flour
    2 teaspoonsbaking powder
    1 teaspoonpumpkin pie spice
    1/2 teaspoonfine sea salt
    1 1/4 cupslow-fat (1%) milk or unsweetened nondairy beverage
    1 cuppumpkin purée
    1egg
    3/4 cupcooked quinoa*
    2 teaspoonscanola oil

Exclusively for Prime members in select ZIP codes.

Method

In a large bowl, whisk together flour, baking powder, pumpkin pie spice and salt.


In a separate bowl, whisk together milk, pumpkin purée and egg.


Pour milk mixture into flour mixture and stir until evenly mixed.


Stir in quinoa. Set batter aside to rest for 10 minutes.


Oil a cast-iron griddle or large nonstick skillet and heat over medium heat until hot.


Ladle a heaping 1/4 cup of the batter onto the griddle and cook about 5 minutes or until bottoms are golden brown.


Flip and cook 3 to 4 minutes longer, or until pancakes are cooked through. Repeat with remaining batter and serve warm.


*Use precooked frozen quinoa or cook from scratch by rinsing 1/2 cup quinoa in a fine sieve until water runs clear, drain and transfer to a small pot. Add 1 cup water and bring to a boil. Cover, reduce heat to medium low and simmer until water is absorbed, 15 to 20 minutes. Set aside off the heat for 5 minutes; uncover and fluff with a fork. Measure out 3/4 cup cooked quinoa and refrigerate or freeze the rest for a salad or a second round of pancakes.

Nutritional Info

Serving Size

2 pancakes

Calories

180

Total Fat

4.5g

Saturated Fat

1g

Cholesterol

40mg

Sodium

480mg

Total Carbohydrate

29g

Dietary Fiber

4g

Total Sugars

5g

Protein

8g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.