Refreshing Spa Salad

Serves 4
Time 45 min
Refreshing Spa Salad

This elegant spa salad features a mix of tender bulgur wheat, crunchy cucumbers and radishes, and sweet melon, all dressed with lemon juice and fresh mint. Add other hydrating ingredients like thinly sliced lettuce, or top with poached, shredded chicken, if you like.

Special Diets:

Dairy FreeDairy Free
VegetarianVegetarian
Low FatLow Fat

Ingredients

    1/2 cuplemon juice, divided
    1/4 teaspoonfine sea salt
    1 cupbulgur wheat
    1 1/2 tablespoonshoney
    6radishes, trimmed and thinly sliced
    1/2English cucumber, thinly sliced
    1/4cantaloupe or honeydew (or a combo), seeded and peeled and thinly sliced crosswise
    1/4 cupfresh mint, thinly sliced

Exclusively for Prime members in select ZIP codes.

Method

In a small pot, bring 1 1/2 cups water, 1/4 cup of the lemon juice and salt to a boil.


Pour into a large, heatproof bowl with bulgur, stir briefly, cover and set aside at room temperature until bulgur is tender, about 30 minutes.


Fluff with a fork, and drain off any excess water, if needed.


In a small bowl, whisk together remaining 1/4 cup lemon juice and honey.


Spoon bulgur into four wide, shallow bowls, fan radishes, cucumbers, and melon over the top and drizzle with lemon dressing.


Garnish with mint and serve.

Nutritional Info

Serving Size

Calories

170

Total Fat

0.5g

Saturated Fat

0g

Cholesterol

0mg

Sodium

180mg

Total Carbohydrate

41g

Dietary Fiber

8g

Total Sugars

11g

Protein

5g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.