This elegant spa salad features a mix of tender bulgur wheat, crunchy cucumbers and radishes, and sweet melon, all dressed with lemon juice and fresh mint. Add other hydrating ingredients like thinly sliced lettuce, or top with poached, shredded chicken, if you like.
Special Diets:
Ingredients
Method
In a small pot, bring 1 1/2 cups water, 1/4 cup of the lemon juice and salt to a boil.
Pour into a large, heatproof bowl with bulgur, stir briefly, cover and set aside at room temperature until bulgur is tender, about 30 minutes.
Fluff with a fork, and drain off any excess water, if needed.
In a small bowl, whisk together remaining 1/4 cup lemon juice and honey.
Spoon bulgur into four wide, shallow bowls, fan radishes, cucumbers, and melon over the top and drizzle with lemon dressing.
Garnish with mint and serve.
Nutritional Info
Serving Size
Calories
170
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.