Saffron-Roasted Salmon with Tomato-Fennel Compote

Serves 4
Time 1 hr 35 min

Feathery green fennel fronds, which grow on a bulb a fennel, are full of flavor. In this recipe, they're used to bolster the tomato-fennel compote, but use them to garnish salads or soups, too.

Special Diets:

Dairy FreeDairy Free
Gluten FreeGluten Free
Sugar ConsciousSugar Conscious

Ingredients

    Saffron-Roasted Salmon
    2 tablespoonsextra-virgin olive oil
    saffron threads, pinch of
    1 clovegarlic, finely chopped
    1 teaspooncapers, drained and finely chopped
    1/4 teaspoonchopped fennel greens
    1/4 teaspoonfine sea salt
    1/8 teaspoonground black pepper
    4 (6-ounce)salmon fillets, skin removed
    Tomato-Fennel Compote
    1 teaspoonextra-virgin olive oil
    1/2fennel bulb, with green tops, very thinly sliced
    1/4 teaspoonsaffron threads
    1/2leek, white part only, halved and thinly sliced, rinsed well
    1 clovegarlic, finely chopped
    2plum tomatoes, finely chopped
    1 tablespoonchopped fennel greens
    1/2 tablespooncapers, drained and roughly chopped
    2 tablespoonsroughly chopped Kalamata olives
    1/4 teaspoonfine sea salt
    1/8 teaspoonground black pepper

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Method

For the salmon, whisk together oil, saffron, garlic, capers, fennel greens, salt and pepper in a wide, shallow dish. 


Add salmon, turn to coat all over, cover and refrigerate for 1 hour, turning occasionally.


For the compote, heat oil in a large skillet over medium heat. 


Add fennel bulb and saffron and cook until fennel begins to soften. 


Add leeks and garlic and cook 2 more minutes. 


Add tomatoes and half of the fennel greens and let the mixture simmer, covered, for about 10 minutes, stirring occasionally. 


Remove from heat and add the capers, olives, salt, pepper and remaining fennel greens.


Meanwhile, preheat the oven to 350°F. 


Roast salmon fillets on a baking sheet until desired doneness, approximately 15 to 20 minutes. 


Top each fillet with some of the tomato-fennel compote and serve.

Nutritional Info

Serving Size

Calories

300

Total Fat

14g

Saturated Fat

2g

Cholesterol

90mg

Sodium

510mg

Total Carbohydrate

6g

Dietary Fiber

2g

Total Sugars

1g

Protein

35g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.