Salmon with Tomato-Olive Topping
Serves 4
Time 15 min
Achieve great flavor with just a handful of ingredients in this easy-to-assemble tomato and olive topping for fish. Look for roasted tomatoes on the olive bar.
Special Diets:
Ingredients
- 1/3 cup roasted tomatoes, chopped
- 2/3 cup green olives, pitted and sliced
- 4 (4- to 6-ounce) salmon fillets
- 1/4 teaspoon fine sea salt
- 2 tablespoons extra-virgin olive oil
- 1/4 teaspoon ground black pepper
Method
Combine tomatoes and olives in a small bowl and set aside.
Season both sides of fish with salt and pepper.
Heat oil in a medium skillet over medium heat.
Cook until golden brown, 2 to 3 minutes on each side.
Top with olive and tomato mixture.
Alternatively, bake raw fish topped with olive and tomato mixture in a parchment packet for 15 to 20 minutes at 350°F.
Nutritional Info:
Per serving: 400 calories (280 from fat), 31g total fat, 5g saturated fat, 90mg cholesterol, 520mg sodium, 3g carbohydrates (0g dietary fiber, 0g sugar), 27g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 1/3 cup roasted tomatoes, chopped
- 2/3 cup green olives, pitted and sliced
- 4 (4- to 6-ounce) salmon fillets
- 1/4 teaspoon fine sea salt
- 2 tablespoons extra-virgin olive oil
- 1/4 teaspoon ground black pepper