Knowing how to quickly prepare nutrient-dense greens in a way that most people will enjoy is a valuable skill. Here are simple, step-by-step instructions to help make you a kitchen pro at health and savings!
Special Diets:
Ingredients
Method
Rinse greens well.
Tear or cut leaves away from stems and discard stems.
Coarsely chop.
Heat oil in a large skillet over high heat.
Cook garlic and pepper flakes briefly, then add greens, a few handfuls at a time, stirring in between.
Stir in vinegar and salt.
Cover.
Cook until just tender, 2-10 minutes, depending on the type of greens and your preference.
Nutritional Info
Serving Size
Calories
80
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.