Savory Pumpkin Seeds

Makes about 1 cup
Time 25 min
Savory Pumpkin Seeds

This multi-purpose mini recipe is great as a topping for chunky potato soup or as an addictive game-day snack.

Special Diets:

Low SodiumLow Sodium
VeganVegan
VegetarianVegetarian
Sugar ConsciousSugar Conscious

Ingredients

    1 cuppumpkin seeds
    2 tablespoonsnutritional yeast
    1 tablespoonfinely chopped fresh flat-leaf parsley
    1 tablespoonlow-sodium vegetable broth or water

Exclusively for Prime members in select ZIP codes.

Method

Preheat the oven to 350°F. 


Toss ingredients together and spread on a large rimmed baking sheet. 


Bake until crisp, about 10 minutes. Let cool before serving.

Nutritional Info

Serving Size

about 3 tablespoons

Calories

150

Total Fat

12g

Saturated Fat

2g

Cholesterol

0mg

Sodium

5mg

Total Carbohydrate

4g

Dietary Fiber

1g

Total Sugars

0g

Protein

7g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.