Aromatic whole cumin seeds impart texture and spice, while a touch of coconut oil, ideal for high temperature pan frying and searing, lends a sweet tropical flavor to the dish. Tuna is delicious, but feel free to substitute any firm whitefish, including mahi mahi or halibut.
Special Diets:
Ingredients
Method
In a small bowl combine the cumin, garlic powder, salt and cayenne pepper; stir to blend.
Sprinkle the cumin mixture evenly over the tuna, coating it completely.
Heat oil in a large skillet over high heat until hot.
Place tuna in skillet, and partially cover the skillet.
Sear for about 3 minutes.
Turn the fish over and sprinkle with the lime juice.
Continue to cook until lightly browned on the outside and opaque in the center, about 3 minutes.
Transfer tuna to plates, garnish with cilantro and lime wedges and serve.
Nutritional Info
Serving Size
Calories
250
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.