Spicy Seaweed Salad with Brown Rice and Salmon

Serves 4 to 6
Time 1 hr 20 min
Spicy Seaweed Salad with Brown Rice and Salmon

This flavorful meal features some of our favorite wholesome ingredients: seaweed, salmon and whole grain brown rice. For a vegetarian version, try our Spicy Seaweed Salad with Brown Rice.

Special Diets:

Dairy FreeDairy Free

Ingredients

    1 cupbrown rice
    1 1/2 ouncesmixed dried seaweed, soaked in cold water for 15 minutes then drained completely
    3 tablespoonsunseasoned rice vinegar
    2 tablespoonslow-sodium soy sauce
    1 1/2 tablespoonsagave nectar
    2 teaspoonstoasted sesame oil
    1 1/2 teaspoonschili-garlic paste
    1 bunchgreen onions, thinly sliced
    2 teaspoonscanola oil
    4 pieces (6-ounce)salmon fillet
    1/8 teaspoonfine sea salt

Exclusively for Prime members in select ZIP codes.

Method

Put rice and 2 cups water in a small pot and bring to a boil over medium-high heat.


Reduce heat to medium-low, cover pot and simmer until liquid is completely absorbed and rice is just tender, about 40 minutes.


Set covered pot aside off of the heat for 10 minutes then uncover and fluff rice with a fork.


Meanwhile, place seaweed in a large bowl and fill the bowl with cold water.


Soak until the seaweed is tender, 10 to 15 minutes depending on varieties.


Drain well, pressing down on the seaweed to remove excess liquid.


Pat dry with paper towels.


In a large bowl, whisk together vinegar, soy sauce, agave, sesame oil and chili-garlic paste.


Add seaweed and toss well.


Cover and refrigerate for at least 10 minutes to allow flavors to blend.


Sprinkle with green onions.


Heat oil in a large skillet over medium-high heat.


Sprinkle salmon with salt and cook, turning once, until browned and just barely pink in center, about 8 minutes.


Serve with rice and salad.

Nutritional Info

Serving Size

Calories

420

Total Fat

13g

Saturated Fat

2.5g

Cholesterol

60mg

Sodium

750mg

Total Carbohydrate

41g

Dietary Fiber

5g

Total Sugars

6g

Protein

35g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.