Summer Baked Beans
Serves 8
Time 10 hr 30 min
For a shortcut, use 4 1/2 cups no-salt-added canned beans instead of soaking and boiling dried beans; be sure to rinse and drain canned beans thoroughly before using.
Special Diets:
Ingredients
- 1 2/3 cup (3/4 pound) dried cranberry (borlotti) or pinto beans
- 1/4 cup blackstrap molasses
- 3 tablespoons vegan Worcestershire sauce
- 2 tablespoons German mustard
- 2 tablespoons tomato paste
- 1 tablespoon apple cider vinegar
- 4 medium tomatoes, finely chopped
- 1 large yellow onion, diced
- 1 green bell pepper, diced
- 3 cloves garlic, finely chopped
Method
Sort through beans to remove any debris.
Rinse beans and place in a large bowl.
Cover with cold water by a few inches and soak 8 hours or overnight.
Drain beans, place in a large pot, and cover again with a few inches of water.
Bring to a boil, lower heat and simmer until tender but not mushy, 1 to 1 1/2 hours.
Drain well.
Preheat oven to 350°F.
In a large bowl, whisk together molasses, Worcestershire, mustard, tomato paste and vinegar.
Add tomatoes, onion, bell pepper, garlic and beans and toss to coat.
Spoon into a 2-quart baking dish.
Bake until bubbling and vegetables are very tender, about 1 1/4 hours.
Nutritional Info:
Per serving: 200 calories (0 from fat), 0g total fat, 0g saturated fat, 0mg cholesterol, 150mg sodium, 40g carbohydrates (10g dietary fiber, 12g sugar), 9g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 1 2/3 cup (3/4 pound) dried cranberry (borlotti) or pinto beans
- 1/4 cup blackstrap molasses
- 3 tablespoons vegan Worcestershire sauce
- 2 tablespoons German mustard
- 2 tablespoons tomato paste
- 1 tablespoon apple cider vinegar
- 4 medium tomatoes, finely chopped
- 1 large yellow onion, diced
- 1 green bell pepper, diced
- 3 cloves garlic, finely chopped