A simple tasty tactic uses toasted sunflower seeds sprinkled on top of hummus to give it additional richness and crunch when served with raw vegetable and pretzel dippers. For a boost of color and flavor, stir some paprika into the hummus along with the sunflower seeds.
Special Diets:
Ingredients
Method
Place sunflower seeds in a small, heavy skillet and toast over medium heat, shaking the skillet occasionally, until seeds begin to turn golden, about 3 minutes.
Remove from heat and transfer to a plate to cool.
Mound hummus on a small plate or divide it between single-serving containers.
Sprinkle with sunflower seeds and serve with vegetables and pretzels.
Nutritional Info
Serving Size
Calories
120
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.