Swedish Milletballs

Serves 6 to 8
Time 1 hr 20 min
Swedish Milletballs

Create a meatless alternative to traditional Swedish meatballs with millet and vegetables for your next holiday gathering. Puréed walnuts create a rich and creamy sauce for serving. Try as a main course or with toothpicks for appetizers. Watch our how-to video.

Special Diets:

Dairy FreeDairy Free
Gluten FreeGluten Free
VeganVegan
VegetarianVegetarian
Sugar ConsciousSugar Conscious

Ingredients

    2 tablespoonsflaxseed meal
    2stalks celery
    2 mediumcarrots
    1 clovegarlic
    1 tablespoonplus 2 teaspoons nutritional yeast, divided
    1/4 teaspoonground allspice
    1/4 teaspoongrated nutmeg
    1/4 teaspoonground black pepper
    1/2 cupmillet
    1 cupwalnuts
    1 tablespoontahini
    1/4 teaspoonfine sea salt
    2 tablespoonschopped fresh parsley

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Method

In a small bowl, combine flaxseed meal and 1/3 cup water; set aside.


Roughly chop celery and carrots.


Blend in a food processor with garlic, 2 teaspoons nutritional yeast, allspice, nutmeg, salt and black pepper. Process until mixture forms a thick paste.


Heat millet in a large pot over medium heat. Keep a lid on the pot and heat until millet starts to brown and toast, 4 to 5 minutes.


Immediately add 1 cup water and the puréed vegetable mixture.


Bring to a boil. Cover, lower heat and simmer until millet is tender, about 20 minutes.


Uncover and stir in soaked flaxseed meal; cook, stirring frequently, until the mixture is very thick. Remove from heat and let rest until cool enough to handle.


Preheat the oven to 350°F. Line a baking sheet with parchment paper.


Using a tablespoon, portion millet mixture into about 24 balls. Place on the prepared baking sheet.


Bake until golden brown and firm, about 20 minutes.


Meanwhile, in a food processor, process walnuts, tahini, remaining 1 tablespoon nutritional yeast and 3/4 cup water until smooth.


When ready to serve, heat walnut sauce in a large skillet over medium heat until hot; add a few tablespoons of water if it is too thick.


Gently add milletballs and toss until coated. Sprinkle with parsley before serving.

Nutritional Info

Serving Size

Calories

170

Total Fat

11g

Saturated Fat

1g

Cholesterol

0mg

Sodium

115mg

Total Carbohydrate

16g

Dietary Fiber

3g

Total Sugars

2g

Protein

5g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.