Sweet and Sour Chicken or Tofu and Vegetables
Serves 4
Time 15 min
The popular dish of chicken or tofu and veggies in a sweet and tangy sauce is simple using whole-grain chicken nuggets or pre-baked tofu or try our Easy Baked Tofu. Serve with brown rice.
Ingredients
- 1 tablespoon canola oil
- 2 carrots, sliced
- 1 crown broccoli, cut into small florets (about 4 cups)
- 1/2 yellow onion, roughly chopped
- 1 red bell pepper, sliced
- 3/4 cup frozen pineapple chunks, thawed
- 12 Nature's Rancher Whole Grain Chicken Nug, prepared gets (from 2 packages)
- OR 1 (8-ounce) package Thai or teriyaki baked tofu, cut into 1-inch cubes
- 1/3 cup San-J Asian Glaze & Stir-Fry Orange Sauce
Method
Heat oil in a wok or large, deep skillet over medium-high heat.
Add carrots, broccoli, and onions and cook, stirring often, until crisp-tender, 8 to 10 minutes.
Add peppers and cook 2 minutes more.
Stir in pineapple, chicken (or tofu) and orange sauce and cook until hot throughout, 2 to 3 minutes.
Nutritional Info:
Per serving: Prepared with chicken, 320 calories (50 from fat), 6g total fat, 0g saturated fat, 45mg cholesterol, 670mg sodium, 42g carbohydrates (7g dietary fiber, 16g sugar), 26g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 1 tablespoon canola oil
- 2 carrots, sliced
- 1 crown broccoli, cut into small florets (about 4 cups)
- 1/2 yellow onion, roughly chopped
- 1 red bell pepper, sliced
- 3/4 cup frozen pineapple chunks, thawed
- 12 Nature's Rancher Whole Grain Chicken Nug, prepared gets (from 2 packages)
- OR 1 (8-ounce) package Thai or teriyaki baked tofu, cut into 1-inch cubes
- 1/3 cup San-J Asian Glaze & Stir-Fry Orange Sauce