Sweet and Sour Chicken or Tofu and Vegetables

Serves 4
Time 15 min
Sweet and Sour Chicken or Tofu and Vegetables

The popular dish of chicken or tofu and veggies in a sweet and tangy sauce is simple using whole-grain chicken nuggets or pre-baked tofu or try our Easy Baked Tofu. Serve with brown rice.

Ingredients

    1 tablespooncanola oil
    2carrots, sliced
    1crown broccoli, cut into small florets (about 4 cups)
    1/2yellow onion, roughly chopped
    1red bell pepper, sliced
    3/4 cupfrozen pineapple chunks, thawed
    12Nature's Rancher Whole Grain Chicken Nug, prepared gets (from 2 packages)
    OR 1 (8-ounce) package Thai or teriyaki baked tofu, cut into 1-inch cubes
    1/3 cupSan-J Asian Glaze & Stir-Fry Orange Sauce

Exclusively for Prime members in select ZIP codes.

Method

Heat oil in a wok or large, deep skillet over medium-high heat. 

Add carrots, broccoli, and onions and cook, stirring often, until crisp-tender, 8 to 10 minutes. 

Add peppers and cook 2 minutes more. 

Stir in pineapple, chicken (or tofu) and orange sauce and cook until hot throughout, 2 to 3 minutes.

Nutritional Info

Serving Size

Prepared with chicken

Calories

320

Total Fat

6g

Saturated Fat

0g

Cholesterol

45mg

Sodium

670mg

Total Carbohydrate

42g

Dietary Fiber

7g

Total Sugars

16g

Protein

26g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.