Taco Salad
Serves 6
Time 15 min
This taco salad features plenty of lettuce, corn, tomatoes and red onion topped with seasoned ground turkey and a drizzle of lime juice dressing.
Ingredients
- 1 pound ground turkey breast
- 1 tablespoon canola oil
- 1 (1.25-ounce) package taco seasoning mix
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons lime juice
- 1 teaspoon honey
- 1/2 teaspoon chili powder
- 1/4 teaspoon ground black pepper
- 12 cups chopped romaine lettuce leaves
- 1 cup fresh or frozen and thawed corn
- 1 large tomato, chopped
- 1/4 medium red onion, diced
- 1/4 cup chopped fresh cilantro
- 1/2 cup shredded Monterey Jack or mozzarella cheese
- 2 ounces blue corn tortilla chips
Method
Heat canola oil in a large skillet over medium high heat.
Add turkey and taco seasoning (along with any other ingredients required on the package directions) and brown until cooked through, 8 to 10 minutes.
Meanwhile, whisk together olive oil, lime juice, honey, chile powder and pepper in a medium bowl. Set aside.
Arrange lettuce on plates and top with turkey, corn, tomatoes, onions, cilantro and cheese.
Drizzle salads with reserved dressing and serve with tortilla chips on the side, if you like.
Nutritional Info:
Per serving: 350 calories (170 from fat), 19g total fat, 4.5g saturated fat, 70mg cholesterol, 560mg sodium, 27g carbohydrates (6g dietary fiber, 8g sugar), 20g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 1 pound ground turkey breast
- 1 tablespoon canola oil
- 1 (1.25-ounce) package taco seasoning mix
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons lime juice
- 1 teaspoon honey
- 1/2 teaspoon chili powder
- 1/4 teaspoon ground black pepper
- 12 cups chopped romaine lettuce leaves
- 1 cup fresh or frozen and thawed corn
- 1 large tomato, chopped
- 1/4 medium red onion, diced
- 1/4 cup chopped fresh cilantro
- 1/2 cup shredded Monterey Jack or mozzarella cheese
- 2 ounces blue corn tortilla chips