Tandoori Beef or Lamb

Serves 6
Time 2 hrs 15 min

Simple and delicious, tandoori is a good introduction to Indian cuisine. Its bright red color suggests a slightly spicy flavor. We use paprika to create the traditional color and combine with classic Indian spices to bring out the full flavor of beef or lamb. A less-visible ingredient in this lively dish is yogurt, which acts as the tenderizing agent.

Special Diets:

Gluten FreeGluten Free
Sugar ConsciousSugar Conscious

Ingredients

    1 cupyogurt
    2 tablespoonscanola oil
    1 tablespoonfinely chopped garlic
    2 teaspoonsfinely chopped fresh ginger
    1 teaspoonground coriander
    1 teaspoonground cumin
    1/2 teaspooncayenne pepper
    1/4 teaspoonground cinnamon
    1 teaspoonground turmeric
    2 teaspoonspaprika
    1/2 teaspoonfine sea salt
    2 poundsboneless beef steak (such as sirloin) or boneless lamb

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Method

Put yogurt, oil, garlic, ginger, coriander, cumin, cayenne, cinnamon, turmeric, paprika and salt into a large bowl and whisk together to combine. 


Add beef or lamb, toss to coat, cover and refrigerate for 2 to 4 hours. (Do not leave in marinade longer than 4 hours as the acidity in the yogurt will over-tenderize the meat.) 


Preheat grill. 


Remove meat and discard marinade. 


Grill beef or lamb, turning once, until desired doneness. 


Transfer to plates and serve.

Nutritional Info

Serving Size

Calories

220

Total Fat

9g

Saturated Fat

3g

Cholesterol

60mg

Sodium

170mg

Total Carbohydrate

2g

Dietary Fiber

0g

Total Sugars

1g

Protein

31g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.