Tempeh Reuben

Serves 4
Time 1 hr
Tempeh Reuben

Enjoy the bold flavors of this classic American sandwich with a meatless twist, using tempeh instead of corned beef.

Ingredients

    4 cupslow-sodium vegetable broth
    2 tablespoonsWorcestershire sauce
    2 packages (8-ounce)tempeh, cut into 4 squares
    1/2 cuplow-fat plain Greek yogurt
    1/4 cupsweet pickle relish
    3 tablespoonsketchup
    8 slicesrye bread
    3/4 cupsauerkraut, drained well
    4 slicesSwiss cheese
    Canola spray oil

Exclusively for Prime members in select ZIP codes.

Method

In a medium saucepot, bring broth and Worcestershire sauce to a boil.


Reduce heat to medium, add tempeh and simmer 20 minutes or until tender.


Preheat the oven to 400°F.


Transfer simmered tempeh to a baking dish and bake until heated through, about 15 minutes.


Meanwhile, in a small bowl, stir together yogurt, relish and ketchup until blended.


Evenly divide dressing, spreading on each slice of bread, then arrange tempeh on 4 slices of bread.


Spread sauerkraut evenly over tempeh, then top with cheese and remaining bread slices, dressing-side down.


Heat a large skillet over medium heat.


Spray lightly with oil, then arrange sandwiches in the skillet in a single layer (you might have to work in batches).


Arrange a large heat-proof plate on top of the sandwiches and weigh it down with a can or heavy saucepot to firmly press the sandwiches.


Reduce heat and cook until golden brown, 3 to 4 minutes.


Flip sandwiches over and continue to cook until heated through and golden brown on both sides.


Cut sandwiches in half and serve immediately.

Nutritional Info

Serving Size

Calories

550

Total Fat

20g

Saturated Fat

7g

Cholesterol

30mg

Sodium

950mg

Total Carbohydrate

58g

Dietary Fiber

14g

Total Sugars

12g

Protein

40g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.