Tofu Salad with Chutney and Raisins

Serves 2 to 4
Time 10 min
Tofu Salad with Chutney and Raisins

This is a delicious vegan alternative to tuna or chicken salad. Use it as a sandwich filling or dip for crackers or pieces of warm naan.

Special Diets:

Dairy FreeDairy Free
VeganVegan
VegetarianVegetarian
Sugar ConsciousSugar Conscious

Ingredients

    2 tablespoonsvegan mayonnaise
    1 tablespoonmango chutney
    1 package (7-ounce)baked tofu, crumbled into small pieces
    2 tablespoonsseedless raisins
    1green onion, sliced

Exclusively for Prime members in select ZIP codes.

Method

Put mayonnaise and chutney into a medium bowl and stir to combine. 


Add tofu, raisins and all but 1 tablespoon green onion and fold gently just until combined. 


Garnish with reserved green onion and serve immediately, or cover and chill until ready to serve.

Nutritional Info

Serving Size

Calories

200

Total Fat

11g

Saturated Fat

1.5g

Cholesterol

0mg

Sodium

400mg

Total Carbohydrate

11g

Dietary Fiber

2g

Total Sugars

4g

Protein

16g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.