Tofu Vegetable Loaf

Serves 8
Time 1 hr 15 min
Tofu Vegetable Loaf

This hearty loaf combines tofu with onions, carrots, garlic and parsley for a great alternative to meatloaf. Top slices of the tofu loaf with vegetarian mushroom gravy or pair with steamed brown rice.

Special Diets:

Dairy FreeDairy Free
VegetarianVegetarian

Ingredients

    1 tablespoonextra-virgin olive oil
    1 smallyellow onion, chopped
    1 largecarrot, chopped
    2 clovesgarlic, finely chopped
    1/4 cupfresh parsley, finely chopped
    2 packages (14-ounce)firm tofu, drained
    1 cupdry bread crumbs, preferably whole wheat
    1/2 cupketchup
    1 tablespoontamari
    1/2 tablespoonvegetarian Worcestershire sauce
    Olive spray oil

Exclusively for Prime members in select ZIP codes.

Method

Preheat the oven to 350F.


Lightly oil a 9-inch loaf pan with spray oil; set aside.


Heat oil in a large skillet over medium heat.


Add onion, carrot, garlic and parsley and cook until softened and golden brown, about 10 minutes.


Meanwhile, wrap tofu in 3 or 4 layers of paper towels and gently press out as much water as possible, changing the paper towels once or twice as needed.


Crumble tofu into a food processor and then add bread crumbs, ketchup, tamari and Worcestershire and puree until smooth.


Transfer to a bowl and stir in onion mixture.


Spoon tofu mixture into prepared loaf pan and smooth the top.


Bake, uncovered, until deep golden brown and firm to the touch, about 1 hour. Cool slightly before slicing.

Nutritional Info

Serving Size

Calories

190

Total Fat

9g

Saturated Fat

1.5g

Cholesterol

25mg

Sodium

410mg

Total Carbohydrate

15g

Dietary Fiber

3g

Total Sugars

5g

Protein

14g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.