This hearty loaf combines tofu with onions, carrots, garlic and parsley for a great alternative to meatloaf. Top slices of the tofu loaf with vegetarian mushroom gravy or pair with steamed brown rice.
Special Diets:
Ingredients
Method
Preheat the oven to 350F.
Lightly oil a 9-inch loaf pan with spray oil; set aside.
Heat oil in a large skillet over medium heat.
Add onion, carrot, garlic and parsley and cook until softened and golden brown, about 10 minutes.
Meanwhile, wrap tofu in 3 or 4 layers of paper towels and gently press out as much water as possible, changing the paper towels once or twice as needed.
Crumble tofu into a food processor and then add bread crumbs, ketchup, tamari and Worcestershire and puree until smooth.
Transfer to a bowl and stir in onion mixture.
Spoon tofu mixture into prepared loaf pan and smooth the top.
Bake, uncovered, until deep golden brown and firm to the touch, about 1 hour. Cool slightly before slicing.
Nutritional Info
Serving Size
Calories
190
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.