Tofu Veggie Skewers with Pineapple Mango Jerk Sauce

Serves 4

Time 20 min

Tofu Veggie Skewers with Pineapple Mango Jerk Sauce

Serves 4

Time 20 min

Ingredients

1/2 cupchopped fresh mango, (from about 1/2 mango)

2green onions, roughly chopped

2 tablespoonsrice vinegar

4 1/2 teaspoonslow-sodium tamari

1 teaspoonground allspice

1/2 smalljalapeño pepper, seeded and chopped

1 package (14-ounce)extra-firm tofu, patted dry and cut into 1-inch cubes

1red bell pepper, cut into 1-inch cubes

1yellow bell pepper, cut into 1-inch cubes

1 1/2 cups(1-inch) pineapple cubes

Exclusively for Prime members in select ZIP codes.

Transform mango into a spiced barbeque sauce that's perfect for glazing these colorful skewers. If you like, you can marinate the tofu and veggies in the sauce for an extra punch of flavor.

Special Diets:

Dairy Free

Vegan

Vegetarian

Low Fat

Ingredients

1/2 cupchopped fresh mango, (from about 1/2 mango)

2green onions, roughly chopped

2 tablespoonsrice vinegar

4 1/2 teaspoonslow-sodium tamari

1 teaspoonground allspice

1/2 smalljalapeño pepper, seeded and chopped

1 package (14-ounce)extra-firm tofu, patted dry and cut into 1-inch cubes

1red bell pepper, cut into 1-inch cubes

1yellow bell pepper, cut into 1-inch cubes

1 1/2 cups(1-inch) pineapple cubes

Exclusively for Prime members in select ZIP codes.

Method

Prepare a grill for medium-high-heat cooking.

In a blender or food processor, blend mango, green onion, vinegar, tamari, allspice and jalapeño until smooth.

Thread tofu, peppers and pineapple onto skewers. (If using wooden skewers, soak in water for 30 minutes before assembling).

Brush with mango sauce and grill until browned and vegetables are tender, about 4 minutes per side.

Serve with any remaining sauce.

Nutritional Info

Serving Size

Calories

120

Total Fat

Saturated Fat

Cholesterol

0mg

Sodium

270mg

Total Carbohydrate

18g

Dietary Fiber

Total Sugars

11g

Protein

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.