This summertime salad riffs on the classic combination of tomatoes and basil. Freekeh, roasted green wheat, adds a subtle smoky flavor. Use any variety of tomatoes, depending on what looks best. You can also add cooked chickpeas to make a light meal. Enjoy any leftovers the next day for lunch or an afternoon snack.
Special Diets:
Method
Combine freekeh and 1 1/2 cups water in a large saucepan.
Set over high heat, cover and bring to a boil. Reduce the heat and simmer until grains are tender, about 20 minutes.
Fluff with a fork and allow to cool for at least 10 minutes.
In a large bowl, combine tomatoes and juice, garlic, vinegar and basil and toss well.
Stir in freekeh.
Cover and refrigerate for at least 1 hour or up to 3 days before serving.
Nutritional Info
Serving Size
Calories
150
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.