Tropical Scallop and Mango Ceviche
Serves 2 to 4
Time 2 hr 10 min
Don't rush the marinating time required for this ceviche since that's when the scallops will pick up their tangy flavor and appealing juiciness. Serve as the main course for a light lunch or supper, if you like.
Special Diets:
Ingredients
- 1 pound sea scallops, trimmed and sliced into 1/3 -inch-thick rounds
- 1 small red onion, thinly sliced
- 1/2 cup lime juice (3 to 4 limes)
- 1/2 cup orange juice (1 to 2 oranges)
- 1 tablespoon chopped chives
- 1/2 teaspoon sea salt
- 1/2 teaspoon ground black pepper
- 1 ripe mango, peeled and diced
- 1/2 cup diced avocado
- Romaine leaves and orange, lime or star fruit slices, (optional)
Method
In a shallow dish, combine scallops, onion, lime juice, orange juice, chives, salt and pepper.
Combine well and refrigerate at least 2 hours and no more than 3 hours, stirring occasionally.
Before serving, add mango and avocado.
If desired, serve on single romaine leaves garnished with fruit slices.
Nutritional Info:
Per serving: 190 calories (35 from fat), 4g total fat, 0.5g saturated fat, 35mg cholesterol, 470mg sodium, 20g carbohydrates (3g dietary fiber, 10g sugar), 20g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 1 pound sea scallops, trimmed and sliced into 1/3 -inch-thick rounds
- 1 small red onion, thinly sliced
- 1/2 cup lime juice (3 to 4 limes)
- 1/2 cup orange juice (1 to 2 oranges)
- 1 tablespoon chopped chives
- 1/2 teaspoon sea salt
- 1/2 teaspoon ground black pepper
- 1 ripe mango, peeled and diced
- 1/2 cup diced avocado
- Romaine leaves and orange, lime or star fruit slices, (optional)