Tuna Tabouli

Serves 4 to 6
Time 1 hr 40 min

Stuff pita bread with this delicious salad, or try wrapping it in warm tortillas or spooning it on to rice cakes for a delicious lunch.

Special Diets:

Dairy FreeDairy Free
Sugar ConsciousSugar Conscious

Ingredients

    1 cupuncooked bulgur wheat
    1/4 teaspoonfine sea salt
    1 cupfresh mint or flat-leaf parsley, finely chopped
    1/4 cupextra-virgin olive oil
    2 tablespoonslemon juice
    2celery stalks, finely chopped
    4green onions, thinly sliced
    1 can (7-ounce)tuna, drained

Exclusively for Prime members in select ZIP codes.

Method

Place bulgur wheat in a mixing bowl. 

Add 1 1/2 cups boiling water and salt, cover and set aside for 30 minutes. 

Uncover and fluff with a fork. 

Add mint or parsley, oil, lemon juice, celery, green onions and tuna and toss together. 

Cover and refrigerate for at least 1 hour, then serve.

Nutritional Info

Serving Size

Calories

250

Total Fat

12g

Saturated Fat

1.5g

Cholesterol

20mg

Sodium

250mg

Total Carbohydrate

25g

Dietary Fiber

7g

Total Sugars

1g

Protein

15g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.