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Home/Recipes/Vegetable Tofu Stir-Fry over Texmati Rice

Vegetable Tofu Stir-Fry over Texmati Rice

Serves 4
Time 40 min
The depth of flavor from the hoisin sauce, ginger and cayenne perfectly complements the mild tofu. Carrot, broccoli and corn add vibrant color to aromatic Texmati rice.
Special Diets:
Dairy-Free
Vegan
Vegetarian
High-Fiber
Ingredients
  • 1 cup Texmati rice, rinsed
  • 1/4 cup hoisin sauce
  • 2 tablespoons white wine
  • 2 tablespoons agave nectar
  • cayenne pepper
  • 1 tablespoon dark sesame oil
  • 5 scallions, sliced
  • 1/2 large yellow onion, sliced
  • 1 tablespoon finely chopped fresh ginger
  • 1 large carrot, chopped
  • 2 cups broccoli florets
  • 3 cloves garlic, finely chopped
  • 1 cup fresh or frozen corn
  • 1 (8.0-ounce) can sliced water chestnuts, drained
  • 1 pound firm tofu, cut into 1/2-inch pieces
  • 2 teaspoons arrowroot blended with 1 tablespoon water
  • Tamari (optional)
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Method

In medium covered saucepan, bring 1 3/4 cup water to a boil.

Add rice, reduce heat and simmer until all of water is absorbed and rice is tender, about 15 to 20 minutes.

Meanwhile, in small bowl, stir together hoisin sauce, wine, agave, cayenne and 1/2 cup water. Set aside.

In large skillet, heat sesame oil over medium heat.

Add scallions, onion and ginger, and cook until fragrant, about 2 minutes.

Stir in carrots, broccoli, and garlic and continue to cook until vegetables are crisp-tender, about 4 minutes.

Add corn and water chestnuts, and cook, stirring frequently, until corn is tender, about 2 to 3 minutes.

Add hoisin sauce mixture and tofu.

Bring to a boil and cook, stirring often until tofu is hot, 4 to 5 minutes.

Add arrowroot mixture and stir until the sauce is lightly thickened, about 1 minute.

Season with tamari, if desired.

Serve over hot rice.

Nutritional Info:
Per serving: 370 calories (70 from fat), 8g total fat, 1g saturated fat, 0mg cholesterol, 360mg sodium, 64g carbohydrates (7g dietary fiber, 21g sugar), 14g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
  • 1 cup Texmati rice, rinsed
  • 1/4 cup hoisin sauce
  • 2 tablespoons white wine
  • 2 tablespoons agave nectar
  • cayenne pepper
  • 1 tablespoon dark sesame oil
  • 5 scallions, sliced
  • 1/2 large yellow onion, sliced
  • 1 tablespoon finely chopped fresh ginger
  • 1 large carrot, chopped
  • 2 cups broccoli florets
  • 3 cloves garlic, finely chopped
  • 1 cup fresh or frozen corn
  • 1 (8.0-ounce) can sliced water chestnuts, drained
  • 1 pound firm tofu, cut into 1/2-inch pieces
  • 2 teaspoons arrowroot blended with 1 tablespoon water
  • Tamari (optional)
Shop with Prime

Exclusively for Prime members in select ZIP codes.