Warm Millet Salad with Brussels Sprouts, Creamed Mushrooms and Sage

Serves 6
Time 45 min
Warm Millet Salad with Brussels Sprouts, Creamed Mushrooms and Sage

Here's a hearty, flavorful dish that takes care of a few special diet needs your guests may have. It can simultaneously serve as a gluten-free, vegetarian side dish or as a main course for four.

Special Diets:

Gluten FreeGluten Free
VegetarianVegetarian
Sugar ConsciousSugar Conscious

Ingredients

    1 cupmillet
    1/2 teaspoonfine sea salt
    1 tablespoonplus 1 1/2 teaspoons extra-virgin olive oil, divided
    3/4 poundBrussels sprouts, trimmed and roughly chopped
    1/2yellow onion, sliced
    3 cupsassorted sliced mushrooms, such as cremini, oyster or portobello
    1/4 cuphalf-and-half
    1 tablespoonchopped fresh sage
    2 tablespoonslemon juice
    1/4 teaspoonground black pepper

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Method

Toast millet in a medium pot over medium-high heat until fragrant and just golden brown, 3 to 5 minutes. 


Add 2 cups water, bring to a boil, then cover and simmer until liquid is almost absorbed, 20 to 25 minutes. 


Set aside for 5 minutes; uncover and fluff with a fork. 


Meanwhile, heat 1 1/2 teaspoons of the oil in a large skillet over medium high heat. 


Add Brussels sprouts, onion, salt and pepper and cook until golden, about 5 minutes; transfer to a large bowl. 


Heat remaining 1 tablespoon oil in the same skillet, add mushrooms; cook until golden, stirring often, about 5 minutes. 


Add half-and-half and sage and simmer until thickened, 1 to 2 minutes more. 


Transfer to the bowl with Brussels sprouts, add cooked millet, lemon juice, and then toss. Serve immediately.

Nutritional Info

Serving Size

Calories

380

Total Fat

7g

Saturated Fat

1.5g

Cholesterol

5mg

Sodium

220mg

Total Carbohydrate

67g

Dietary Fiber

6g

Total Sugars

3g

Protein

12g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.