Stir-frying is a high-heat, quick-cooking method that preserves flavors and colors of foods. Look for wasabi paste and toasted sesame oil in the international foods section of your local store.
Special Diets:
Ingredients
Method
Soak rice noodles in boiling water for 4 to 6 minutes, or until al dente; drain well and set aside.
Meanwhile, whisk together broth, garlic, ginger, wasabi, sesame oil, sugar, soy sauce, rice vinegar and cornstarch in a small bowl to make a sauce; set aside.
Heat wok over medium high heat. Add 2 tablespoons of the canola oil and pepper flakes and stir-fry for 5 seconds.
Stir in drained rice noodles and fry, stirring often, for 3 minutes.
Pour one-third of the reserved sauce over noodles and toss for 1 minute.
Transfer noodles to a platter and keep warm.
Heat 1 tablespoon of the remaining canola oil in wok.
Stir in green onions, carrots and bell peppers and stir-fry for 3 minutes.
Pour half of the remaining sauce over vegetables and toss for 1 minute.
Transfer vegetables to platter, arranging them over the warm noodles.
Heat remaining 1 tablespoon canola oil in wok.
Add edamame and stir-fry for 2 minutes.
Stir in remaining sauce and cook for an additional 2 minutes.
Spoon edamame over vegetables and noodles, garnish with sesame seeds and serve immediately.
Nutritional Info
Serving Size
Calories
320
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.