White Bean and Almond Burgers

Serves 4
Time 45 min
White Bean and Almond Burgers

Try these whole grain burgers with spicy Dijon mustard, roasted red bell pepper and red onion. If you find that a burger breaks when you flip it, don't worry: Just press it gently back together and it will continue to firm as it cooks.

Special Diets:

Dairy FreeDairy Free
VeganVegan
VegetarianVegetarian
Sugar ConsciousSugar Conscious

Ingredients

    2/3 cupdiced red onion
    2/3 cupdiced celery
    1 tablespoonminced garlic
    3 tablespoonslow-sodium vegetable broth or water
    3/4 cupsliced almonds, toasted
    1 can (15-ounce)white beans (about 1 1/2 cups), drained, rinsed and mashed
    3/4 cupcooked short-grain brown rice
    1/3 cupquick-cooking rolled oats
    2 1/2 tablespoonsdrained capers, rinsed and chopped
    1 1/2 teaspoonsfinely grated lemon zest
    1/4 teaspoonfine sea salt
    1/4 teaspoonground black pepper

Exclusively for Prime members in select ZIP codes.

Method

Heat a small skillet over medium heat until hot.


Add onion and celery.


Cook, stirring frequently, until vegetables begin to brown and stick to the bottom of the skillet, about 5 minutes.


Stir in garlic and vegetable broth; cook, scraping the bottom of the pan, until liquid has evaporated and onion is golden. Transfer to a large bowl.


Preheat the oven to 400°F.


Pulse almonds in a food processor until coarsely ground.


Add to the bowl with onion mixture.


Add remaining ingredients. Use your hands to mix and press the ingredients until they hold together.


With damp hands, form into 4 patties* about 4 1/2 inches in diameter and 3/4-inch thick. Place them on a parchment paper-lined baking sheet.


Bake 15 minutes, then flip burgers and continue to bake until lightly browned on other side, about 15 minutes longer.


*Forming neat veggie burgers: 
Dampen the inside of a 1/2-cup measuring cup and pack it with the burger mixture, pressing down firmly. Turn the cup over and shake it gently to release the mixture into the palm of your hand, then press down with your other hand until the patty is about 3/4-inch thick.


Freezing veggie burgers:
Cool cooked burgers and wrap individually in plastic wrap and then foil, or place them in individual resealable plastic bags, and freeze up to 6 months. To reheat, unwrap the burgers, place on a parchment paper-lined baking sheet and bake at 300°F until heated through, 20 to 25 minutes.

Nutritional Info

Serving Size

Calories

270

Total Fat

10g

Saturated Fat

0.5g

Cholesterol

0mg

Sodium

360mg

Total Carbohydrate

35g

Dietary Fiber

9g

Total Sugars

3g

Protein

11g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.