Whole Grain and Coconut Protein Pancakes
- 1/3 cup sorghum flour
- 1/3 cup coconut flour
- 1/4 cup Whole Foods Market vanilla whey protein powder
- 1 1/2 teaspoon gluten-free baking powder
- 1/4 teaspoon fine sea salt
- 4 eggs
- 2/3 cup low-fat plain Greek yogurt
- 2 tablespoons low-fat (1%) milk
- 3 tablespoons honey
- 1 tablespoon melted coconut oil, plus more for cooking pancakes
In a small bowl, whisk together sorghum flour, coconut flour, protein powder, baking powder and salt.
In a medium bowl, whisk together eggs, yogurt, milk, honey and coconut oil. Stir in flour mixture.
Heat a heavy skillet or griddle over medium-low heat.
Brush with coconut oil. Working in batches, pour batter by scant 1/4 cupfuls onto the pan.
Cook until pancakes are browned underneath and tops begin to set, about 4 minutes; pancakes will be difficult to flip if tops aren't a little firm, so don't rush.
Flip pancakes and cook until other side is browned, about 3 minutes more. Lower heat and brush the pan with more coconut oil if necessary between batches.
Completely cooled pancakes can be stored in a freezer-safe resealable plastic bag and frozen up to 3 months; reheat frozen pancakes in a toaster or a 300°F oven.
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- 1/3 cup sorghum flour
- 1/3 cup coconut flour
- 1/4 cup Whole Foods Market vanilla whey protein powder
- 1 1/2 teaspoon gluten-free baking powder
- 1/4 teaspoon fine sea salt
- 4 eggs
- 2/3 cup low-fat plain Greek yogurt
- 2 tablespoons low-fat (1%) milk
- 3 tablespoons honey
- 1 tablespoon melted coconut oil, plus more for cooking pancakes