Whole Grain Flax Seed Pancake Mix

Makes about 4 1/2 cups
Time 20 min

This mix is great to have on hand for quick, delicious pancakes. Keep in mind that 1 cup of the mix, when combined with the egg, oil, and water, will make 5 to 6 pancakes. To grind the flax seeds, simply use a coffee or spice grinder.

Special Diets:

VegetarianVegetarian

Ingredients

    For the pancake mix:
    1/2 cupgolden flax seeds, finely ground
    1 1/2 cupswhole wheat pastry flour
    1 1/2 cupsfinely ground cornmeal (not corn grits or polenta)
    1/2 cupquick-cooking rolled oats
    1/2 cupnonfat dry milk powder
    2 tablespoonsmaple sugar (optional)
    5 teaspoonsbaking powder
    1 teaspoonbaking soda
    1 teaspoonsea salt
    For the pancakes:
    1 cupprepared flax seed pancake mix
    1egg, lightly beaten
    1 teaspooncanola oil

Exclusively for Prime members in select ZIP codes.

Method

For the pancake mix, combine flax seeds, flour, cornmeal, oats, dry milk, sugar, baking powder, baking soda and salt in an airtight container. Refrigerate until ready to use.


For the pancakes, combine 1 cup of the pancake mix, egg, oil and 1/2 cup water in a large bowl and stir together with a fork just until combined. 


For each pancake, pour about 1/3 cup of the pancake batter onto a greased griddle and cook, flipping once, until golden brown and cooked through

Nutritional Info

Serving Size

Calories

420

Total Fat

13g

Saturated Fat

1.5g

Cholesterol

160mg

Sodium

1120mg

Total Carbohydrate

61g

Dietary Fiber

9g

Total Sugars

6g

Protein

18g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.