Whole Grain Waffles with Chia and Flaxseeds

Serves 4
Time 40 min
Whole Grain Waffles with Chia and Flaxseeds

Jump-start your morning with these seed-packed waffles. Top with a light drizzle of warm maple syrup and plenty of fresh fruit or slather with apple butter. Check out our pancake-version of this recipe.

Special Diets:

VegetarianVegetarian
Sugar ConsciousSugar Conscious

Ingredients

    1 1/4 cupswhole wheat pastry flour
    1 1/2 teaspoonsbaking powder
    1/4 teaspoonfine sea salt
    1 cuplow-fat buttermilk
    2eggs, separated
    1 teaspoonpure vanilla extract
    1 tablespoonchia seeds
    1 tablespoonflaxseeds
    2 tablespoonscoconut oil, melted and cooled
    2 tablespoonsmaple syrup

Exclusively for Prime members in select ZIP codes.

Method

In a large bowl, whisk together flour, baking powder and salt.


In a separate medium bowl, whisk together buttermilk, egg yolks, coconut oil, maple syrup, vanilla, chia seeds and flaxseeds until blended.


Pour buttermilk mixture into flour mixture, and stir until evenly mixed.


Beat egg whites with an electric mixer until soft peaks form.


Fold beaten egg whites into flour and buttermilk mixture just until blended.


Preheat the waffle iron.


Use scant 1/3 cup batter for each waffle (or more depending on the waffle iron).

Nutritional Info

Serving Size

2 waffles

Calories

270

Total Fat

11g

Saturated Fat

7g

Cholesterol

50mg

Sodium

370mg

Total Carbohydrate

35g

Dietary Fiber

5g

Total Sugars

11g

Protein

9g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.