Whole Wheat Pasta with Tomatoes and Veggies

Serves 2
Time 35 min
Whole Wheat Pasta with Tomatoes and Veggies

Carrots, celery and greens make tasty additions to this quick tomato sauce with Italian spices. The nuttiness of whole wheat pasta adds to the deep flavors of the dish. You'll be eating dinner in no time!

Special Diets:

Dairy FreeDairy Free
VeganVegan
VegetarianVegetarian
Low FatLow Fat

Ingredients

    4 ounceswhole wheat pasta
    1/4 mediumyellow onion, chopped
    1/4 cuplow-sodium vegetable broth or water
    1carrot, chopped
    1celery stalk, chopped
    3 clovesgarlic, finely chopped
    1 cupchopped Swiss chard or kale, (from 2 or 3 stalks)
    1 can (14.5-ounce)no-salt-added diced tomatoes, about 1 3/4 cups
    1/4 teaspoondried basil
    1/4 teaspoondried thyme
    1/4 teaspooncrushed red chile flakes
    2 teaspoonsnutritional yeast, for garnish

Exclusively for Prime members in select ZIP codes.

Method

Bring a large pot of salted water to a boil over high heat.


Add pasta and cook until tender, about 8 minutes.


Drain, reserving 1/4 cup of the cooking water.


Meanwhile, heat a large skillet over medium heat until hot.


Add onion and cook, stirring frequently, until it begins sticking to the pan, about 5 minutes.


Add broth, carrot, celery, garlic and Swiss chard and cook until vegetables are tender, about 7 minutes.


Stir in tomatoes, basil, thyme and red chile.


Bring to a boil.


Reduce heat to low and simmer until vegetables are very tender and sauce is thickened, 5 to 7 minutes.


Stir in reserved pasta cooking water and heat through, then stir in pasta.


Serve with a sprinkle of nutritional yeast.

Nutritional Info

Serving Size

Calories

280

Total Fat

1.5g

Saturated Fat

0g

Cholesterol

0mg

Sodium

150mg

Total Carbohydrate

59g

Dietary Fiber

10g

Total Sugars

11g

Protein

10g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.