Amaranth, a diminutive, gluten-free ancient grain, will give your morning routine a delicious reboot. Its earthy flavor and sticky texture are great with creamy cooked bananas and spicy fresh ginger. You can reheat leftovers in the microwave or on the stovetop. Top with a few banana slices or fresh berries, if you like.
Special Diets:
Method
In a large saucepan, combine amaranth, bananas, cinnamon sticks, ginger, salt and 4 cups water.
Bring to a boil over high heat and stir.
Lower heat, cover pan and adjust heat so mixture just simmers.
Cook, stirring occasionally, until most liquid is absorbed and amaranth is tender with a bite at the center, 25 to 30 minutes.
Remove cinnamon sticks. Ladle into bowls and sprinkle with pecans, or cover and refrigerate for up to 4 days (sprinkle with pecans after reheating).
Nutritional Info
Serving Size
about 3/4 cup
Calories
280
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.