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Apple Oatmeal with Buckwheat
Serves 4
Time 25 min
Top this nutritious, hearty breakfast with fresh berries, dried fruit and nuts or flax seeds and then pour a bit of hemp or almondmilk over the top. Only have frozen fruit on hand? Stir it into the pot during the last few minutes of cooking.
Special Diets:
Ingredients
- 1 cup rolled oats
- 1/2 cup buckwheat groats
- 2 cups unsweetened pure apple juice
- 1 cinnamon stick
Method
Put oats and groats into a medium pot and cook over medium heat, stirring often, until toasted and fragrant, 5 to 7 minutes.
Meanwhile, put juice, 2 cups water and cinnamon into a small pot and heat over medium heat until hot.
Carefully add hot juice mixture to oats and groats and return to the heat.
Bring to a boil, reduce heat to medium low and simmer, stirring occasionally, until liquid is absorbed and grains are tender, about 10 minutes.
Remove and discard cinnamon, ladle into bowls and serve.
Nutritional Info:
Per serving: 210 calories (15 from fat), 2g total fat, 0g saturated fat, 0mg cholesterol, 10mg sodium, 43g carbohydrates (4g dietary fiber, 15g sugar), 6g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 1 cup rolled oats
- 1/2 cup buckwheat groats
- 2 cups unsweetened pure apple juice
- 1 cinnamon stick