This delightfully different chicken salad uses wild rice to add flavor and yogurt for its tangy taste and to lighten the mayonnaise.
Special Diets:
Gluten FreeGluten Free
Sugar ConsciousSugar Conscious
Ingredients
4grilled, boneless skinless chicken breasts, diced
3green onions, chopped
3/4 cuppitted black olives, chopped
5plain or marinated artichoke hearts, chopped
2 cupscooked wild rice
1/3 cupmayonnaise
1/3 cuplowfat plain yogurt
1/8 teaspoonfine sea salt
1/4 teaspoonground black pepper
Method
In a large bowl, toss chicken with green onions, olive, artichoke hearts and wild rice.
Add mayonnaise and yogurt, and stir to coat.
Taste and adjust seasoning with salt and pepper.
Nutritional Info
Serving Size
Calories
320
Total Fat
16g
Saturated Fat
2g
Cholesterol
65mg
Sodium
430mg
Total Carbohydrate
18g
Dietary Fiber
2g
Total Sugars
2g
Protein
26g
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.