Artichoke Chicken Salad
Serves 4 to 6
Time 10 min
This delightfully different chicken salad uses wild rice to add flavor and yogurt for its tangy taste and to lighten the mayonnaise.
Special Diets:
Ingredients
- 4 grilled, boneless skinless chicken breasts, diced
- 3 green onions, chopped
- 3/4 cup pitted black olives, chopped
- 5 plain or marinated artichoke hearts, chopped
- 2 cups cooked wild rice
- 1/3 cup mayonnaise
- 1/3 cup lowfat plain yogurt
- 1/8 teaspoon fine sea salt
- 1/4 teaspoon ground black pepper
Method
In a large bowl, toss chicken with green onions, olive, artichoke hearts and wild rice.
Add mayonnaise and yogurt, and stir to coat.
Taste and adjust seasoning with salt and pepper.
Nutritional Info:
Per serving: 320 calories (140 from fat), 16g total fat, 2g saturated fat, 65mg cholesterol, 430mg sodium, 18g carbohydrates (2g dietary fiber, 2g sugar), 26g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 4 grilled, boneless skinless chicken breasts, diced
- 3 green onions, chopped
- 3/4 cup pitted black olives, chopped
- 5 plain or marinated artichoke hearts, chopped
- 2 cups cooked wild rice
- 1/3 cup mayonnaise
- 1/3 cup lowfat plain yogurt
- 1/8 teaspoon fine sea salt
- 1/4 teaspoon ground black pepper