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Home/Recipes/Asian-Style Caesar Salad with Five-Spice Chicken

Asian-Style Caesar Salad with Five-Spice Chicken

Serves 4 to 6
Time 35 min
This salad deliciously blends the lemon and romaine of a traditional Caesar salad with the Asian tang of five-spice seasoning and wasabi powder. Tender soba (buckwheat) noodles pair well with the crunch of water chestnuts. For a complete meal, enjoy with hot, crusty Italian bread alongside.
Special Diets:
Dairy-Free
Sugar-Conscious
Ingredients
  • 1 tablespoon plus 1 teaspoon sesame oil, divided
  • 1/2 teaspoon Chinese five-spice powder
  • 1 pound boneless, skinless chicken breasts
  • 4 ounces soba noodles
  • 8 cups torn romaine lettuce, (from about 1 medium head)
  • 1/3 cup extra-virgin olive oil
  • 2 tablespoons rice vinegar
  • 2 tablespoons lemon juice
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon wasabi powder
  • 1 large clove garlic, finely chopped
  • 1/4 teaspoon fine sea salt
  • 1/4 teaspoon ground black pepper
  • 1 (8.0-ounce) can diced water chestnuts, drained and rinsed
  • 1/4 teaspoon fine sea salt
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Method

Mix 1 tablespoon of the sesame oil with five-spice powder and salt.

Rub on all sides of each chicken breast.

Let the chicken rest in the refrigerator while preparing the noodles.

Bring a large pot of water to a simmer over medium heat.

Add the noodles and cook until tender, about 6 minutes (timing may vary depending on noodles; check the directions on package for cooking time).

Drain and toss with remaining teaspoon sesame oil in a medium bowl.

Cover and refrigerate.

Prepare a grill for medium heat cooking.

Grill chicken on both sides until cooked through, about 5 minutes per side.

While chicken is cooking, prepare the dressing by whisking together olive oil, vinegar, lemon juice, mustard, wasabi, garlic, salt and pepper.

In a salad bowl, combine chilled noodles with romaine.

Toss with the prepared dressing.

Slice chicken into strips and layer across the top of the salad. Garnish with water chestnuts.

Nutritional Info:
Per serving: 370 calories (170 from fat), 19g total fat, 3g saturated fat, 55mg cholesterol, 510mg sodium, 27g carbohydrates (4g dietary fiber, 2g sugar), 26g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
  • 1 tablespoon plus 1 teaspoon sesame oil, divided
  • 1/2 teaspoon Chinese five-spice powder
  • 1 pound boneless, skinless chicken breasts
  • 4 ounces soba noodles
  • 8 cups torn romaine lettuce, (from about 1 medium head)
  • 1/3 cup extra-virgin olive oil
  • 2 tablespoons rice vinegar
  • 2 tablespoons lemon juice
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon wasabi powder
  • 1 large clove garlic, finely chopped
  • 1/4 teaspoon fine sea salt
  • 1/4 teaspoon ground black pepper
  • 1 (8.0-ounce) can diced water chestnuts, drained and rinsed
  • 1/4 teaspoon fine sea salt
Shop with Prime

Exclusively for Prime members in select ZIP codes.