This stew is hearty, full of warm autumn root vegetables and tender lamb — perfect when paired with a heap of buttered egg noodles and a glass of Chianti. You can make your own lamb rub using the spices in this recipe or purchase packaged lamb dry rub in our meat department.
Special Diets:
Ingredients
Method
In a small bowl, mix the sugar, cumin, pepper, rosemary, paprika, and salt together with your fingers.
Spread the mixture on a large plate.
Roll lamb in spice mixture, coating well on all sides.
In a large heavy pot, heat oil over medium high heat.
Working in batches if needed, add lamb and brown well on all sides.
Add 2 cups water and tomato sauce.
Bring to a boil.
Cover and simmer for 1 hour.
Add potatoes, carrots, parsnips, turnips, and onions. Cover and continue to simmer for 1 hour.
Add green beans and peas. Simmer another 5 minutes, just until beans and peas are tender.
Ladle stew into bowls and serve.
Nutritional Info
Serving Size
Calories
420
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.