Make this salad with fresh corn on the cob or frozen and thawed corn. Even better, remove the kernels from leftover grilled corn to make this quintessential summer picnic salad.
Special Diets:
Dairy FreeDairy Free
VeganVegan
VegetarianVegetarian
Low FatLow Fat
Ingredients
2 cupsfresh corn kernels, (from about 2 ears)
1 largetomato, cut into wedges
1/2 mediumred onion, sliced
1green bell pepper, chopped
4 largefresh basil leaves, cut into thin strips
2 tablespoonsprepared vinaigrette or Italian dressing
2 cupsmixed baby greens (optional)
Method
Toss together corn, tomato, onion, bell pepper, basil and vinaigrette in a medium bowl.
Spoon onto a bed of baby greens for serving.
Nutritional Info
Serving Size
Calories
160
Total Fat
2.5g
Saturated Fat
0g
Cholesterol
0mg
Sodium
560mg
Total Carbohydrate
30g
Dietary Fiber
7g
Total Sugars
8g
Protein
7g
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.