Bacon and Sweet Potato Muffins

Serves 12
Time 45 min
Bacon and Sweet Potato Muffins

Start your morning with one of these savory gluten-free muffins filled with oats, sweet potato purée and tiny bites of smoky bacon. Make sure to warm up muffins slightly before eating for the best flavor.

Special Diets:

Gluten FreeGluten Free
Sugar ConsciousSugar Conscious

Ingredients

    2 1/2 cupsgluten-free oat flour
    1 cupgluten-free rolled oats
    2 teaspoonsbaking powder
    1/2 teaspoonfine sea salt
    1/4 teaspoonground black pepper
    Pinch cayenne pepper
    1 can (15-ounce)sweet potato purée (1 1/2 cups plus 2 tablespoons)
    1/2 cuplow-fat buttermilk
    2eggs
    1/2 cupchopped cooked bacon (from 3 to 5 slices depending on thickness)
    Canola spray oil

Exclusively for Prime members in select ZIP codes.

Method

Preheat the oven to 375°F.


In a medium bowl, whisk together flour, oats, baking powder, salt, pepper and cayenne.


In a large bowl, whisk together sweet potato purée, buttermilk and eggs.


Stir flour mixture into sweet potato mixture with bacon and green onion just until combined.


Spray a standard 12-cup muffin pan with spray oil. Spoon batter into the pan, filling each cup almost full.


Bake until a toothpick inserted into the center of each muffin comes out with just a few moist crumbs clinging to it, about 30 minutes. Serve warm.

Nutritional Info

Serving Size

1 muffin

Calories

170

Total Fat

4.5g

Saturated Fat

1g

Cholesterol

35mg

Sodium

290mg

Total Carbohydrate

26g

Dietary Fiber

3g

Total Sugars

2g

Protein

7g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.