Fragrant basmati rice and sweet-tart dried currants make a delicious stuffing for whole, fresh trout in this impressive main course. As your fish monger to butterfly the fish for you at the seafood counter.
Special Diets:
Ingredients
Method
Make stuffing by sautéing zucchini, bell peppers, carrots, and onion in 1/2 tablespoon olive oil; season with fresh herbs of your choice. W
When barely cooked, add currants, brown basmati, and wild rice and stir for a few minutes until fragrant and toasty.
Add stock, stirring, bring to a boil.
Cover and reduce heat to a very low; let simmer 40 to 45 minutes.
Preheat the oven to 350°F.
When stuffing is ready, prepare trout by rubbing inside flesh and outside of fish with olive oil.
Rub inside with a piece of lemon, and season with salt and pepper.
Arrange trout in an oiled baking dish and stuff each with 1/2 cup or so of the rice mixture.
Bake 20 minutes.
Nutritional Info
Serving Size
Calories
410
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.