Baked Parmesan-Crusted Chicken

Serves 4 to 5
Time 50 min

Make this early in the day and refrigerate. Remember, if you're packing it along on an outing, keep it on ice in a reliable cooler and eat it as soon as possible.

Ingredients

    1 cupdry bread crumbs
    1/2 cupgrated parmesan cheese
    1/2 teaspoonpaprika
    1/2 teaspoongarlic salt
    ground black pepper
    2 tablespoonschopped fresh flat-leaf parsley
    1/2 cuplow-fat buttermilk
    1whole chicken, about 3 pounds, cut into 8 pieces, skin removed

Exclusively for Prime members in select ZIP codes.

Method

Preheat oven to 350°F.


In a shallow bowl, stir together breadcrumbs, Parmesan, paprika, garlic salt, pepper and parsley.


Pour buttermilk into another bowl.


Dip the chicken in buttermilk, and then roll in crumb mixture. Place chicken on a lightly oiled baking sheet, arranging pieces so they don't touch (use two pans if needed).


Bake 40 to 45 minutes or until the meat at the thighbone is no longer pink when pierced with a knife.


To serve chicken cold, transfer to a platter, cover loosely with foil, and refrigerate until well chilled.

Nutritional Info

Serving Size

Calories

410

Total Fat

7g

Saturated Fat

3g

Cholesterol

150mg

Sodium

610mg

Total Carbohydrate

19g

Dietary Fiber

1g

Total Sugars

3g

Protein

64g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.