Banana Sundaes for breakfast? Well, it might not be exactly what you had in mind, but this power-packed "sundae" comes loaded with nuts and seeds for a filling and very yummy breakfast. Our reader sent us this delicious recipe saying, "I was looking for an energy breakfast that was quick yet gave me lots of good ingredients. I always buy the carob nut energy squares out of the bulk bins, so I began to add this to my banana and it just grew to this sundae. Enjoy!" We found this dish especially tasty with almond milk, as it complements the crunch of the sprinkled cereal quite well. Use your choice of nut butter: peanut, almond or soy nut butters are great.
Special Diets:
Ingredients
Method
Cut the banana in half lengthwise.
Spread nut butter on each banana half and put it back together like a sandwich.
Sprinkle the banana with sesame seeds, flax, pecans and cereal.
Top with carob, blueberries and agave nectar. Eat as is or with a splash of your favorite milk.
Nutritional Info
Serving Size
Calories
460
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.