Pearled barley has been processed to remove some of the tough hull of the grain, making it easier and quicker to cook than the hulled variety. It is slightly starchy, making it the perfect choice for this creamy risotto. Add steamed asparagus or green peas, if you like.
Special Diets:
Ingredients
Method
In a large saucepan, heat oil over medium heat.
Add ham and onion and cook, stirring frequently, until onion softens, about 4 minutes.
Stir in barley and cook 1 more minute.
Add 1 cup of the broth and simmer, stirring frequently, until most of the liquid has evaporated, 7 to 8 minutes.
Continue cooking and adding more broth a cup at a time until barley grains are tender with just a little bite at the center, about 45 minutes.
Remove risotto from heat and stir in parmesan.
Taste and add salt, if the risotto needs it, and lots of black pepper.
Serve garnished with chives.
Nutritional Info
Serving Size
As a main course
Calories
450
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.