Bay Scallop Linguine with White Wine and Parsley

Serves 8
Time 15 min
Bay Scallop Linguine with White Wine and Parsley

This simple but elegant pasta is perfect for a casual dinner party or a weeknight family meal. Use your choice of linguine: regular semolina linguine for a classic presentation, or whole wheat or gluten-free linguine or spaghetti for a rustic dish. If you like, serve the pasta with grated parmesan and crushed red chile flakes.

Special Diets:

Dairy FreeDairy Free
Sugar ConsciousSugar Conscious

Ingredients

    1 poundlinguine (regular, whole wheat or gluten-free)
    1/2 teaspoonfine sea salt
    2 tablespoonsextra-virgin olive oil, divided
    1red onion, chopped
    4 clovesgarlic, sliced
    1 1/2 poundsbay scallops, side muscle removed
    1 cupdry white wine
    1 1/2 teaspoonsDijon mustard
    1/2 cupchopped fresh flat-leaf parsley
    1/2 teaspoonground black pepper

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Method

Bring a large pot of salted water to a boil.


Add linguine and cook according to package directions until al dente.


Drain and toss with 1 tablespoon of the oil; set aside and keep warm.


Meanwhile, heat remaining 1 tablespoon oil in a large skillet over medium-high heat.


Add onion and garlic and cook, stirring frequently, until onion is softened, about 5 minutes.


Add scallops, salt and pepper and cook, stirring, for 2 minutes more.


Stir in wine and mustard; simmer until scallops are cooked through and some liquid has evaporated, about 3 minutes.


Remove from heat and stir in parsley. Transfer reserved linguine to a platter and top with scallops and sauce.

Nutritional Info

Serving Size

Calories

320

Total Fat

5g

Saturated Fat

1g

Cholesterol

20mg

Sodium

500mg

Total Carbohydrate

47g

Dietary Fiber

2g

Total Sugars

3g

Protein

18g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.