Beef and Barley Stew

Serves 6
Time 45 min
Beef and Barley Stew

Traditional beef stews are cooked at low temperatures for long periods of time to tenderize tough cuts of beef. This recipe takes a shortcut by using a more tender cut of beef, reducing the overall cooking time and giving you a chance to get out of the kitchen. Leftovers make satisfying lunches or easy weeknight meals.

Special Diets:

Dairy FreeDairy Free

Ingredients

    1 poundtop sirloin, cut into 1-inch pieces
    1/3 cupall-purpose flour
    2 tablespoonsextra-virgin olive oil, divided
    1 smallonion, chopped
    4 clovesgarlic, chopped
    3 cupslow-sodium beef broth
    2carrots, cut into 1/2-inch pieces
    2celery stalks, cut into 1/2-inch pieces
    3/4 cuppearled barley
    1 teaspoonground black pepper
    6sprigs fresh flat-leaf parsley
    2sprigs fresh thyme
    2sprigs fresh sage
    1/2 teaspoonfine sea salt

Exclusively for Prime members in select ZIP codes.

Method

Pat meat dry with paper towels and transfer to a bowl.


Sprinkle with flour and toss well to coat. Set aside.


Heat a tablespoon of the olive oil in a large Dutch oven over medium-high heat.


Stir onion into hot oil and cook for 5 minutes, until wilted and brown on edges.


Add garlic and continue cooking for 1 minute, stirring frequently.


Transfer onion and garlic to a bowl and set aside.


Heat remaining tablespoon of oil in the same pot.


Add beef in a single layer and brown on all sides, 6 to 8 minutes. If pan is too small to fit all of the beef in one batch, simply transfer cooked beef to onion bowl and repeat with remaining beef.


When beef has a browned crust, stir in beef broth, 3 cups water, cooked onion and garlic, carrot, celery, barley, pepper and salt.


Bring liquid to a brisk simmer.


Tie ends of fresh herbs together with a sturdy parsley stem or a piece of kitchen twine.


Immerse herb bouquet in simmering broth and cook uncovered until barley and meat are tender and stew has thickened, 25 to 30 minutes.

Nutritional Info

Serving Size

Calories

270

Total Fat

10g

Saturated Fat

2.5g

Cholesterol

40mg

Sodium

520mg

Total Carbohydrate

19g

Dietary Fiber

3g

Total Sugars

3g

Protein

25g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.