This chili gets hearty flavor from beans, bell peppers and corn. Top it with your choice of classic garnishes, such as sour cream, shredded cheese, green onions, cilantro and lime wedges.
Special Diets:
Ingredients
Method
In a large pot, heat oil over medium-high heat.
Add beef and cook, breaking it up with a spoon until browned, about 5 minutes.
Add onion and garlic and cook until onions begin to soften, about 5 minutes.
Stir in chili powder and cumin.
Add broth, bell peppers, corn, beans and tomato paste.
Bring to a boil, lower the heat and simmer, covered, until the flavors blend, 20 to 25 minutes.
Garnish with green onions and cilantro before serving.
*For an even heartier stew, add 1/2 cup bulgur wheat and 1 cup water along with the beans; cook the chili an extra 20 minutes to allow the bulgur to soften, and then let the stew sit, covered, for 10 minutes before serving.
The bulgur will give it an even thicker, meatier texture and add nutrients and fiber.
Watch our video featuring this recipe.
Nutritional Info
Serving Size
Calories
280
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.